Healthy Tips, 5 keys to increase your life expectancy

  1. In the variety it is the health

A diet varied with thin fruits, vegetables, meats, integral fish, eggs, vegetables, fruits droughts, seeds, cereals and low milky fat foods elaborates of natural form.

  1. Kitchen from zero

Assure to you to begin the process from zero and with fresh and ecological foods.

  1. You do a conscious feeding

It learns and informs to you on the foods that you eat and as they benefit more to you.

  1. It always has breakfast

This it is the first step of your metabolism that him help to be alert and wide-awake throughout the day. It takes a nutritious and healthy breakfast and starts with power.

  1. Exercise and dream

Active Mantente and realises a cardiovascular activity regularly. Finally, assure to you to sleep the sufficient thing because it is at those moments of relaxation when our bodies refuel and regenerate energy for the next day.

They see Clinic Rivas Medicine and now enjoys completely free an anthropometric study and an analysis in accordance with your profile of obesity.